Nature Source Care



For more information, contact:

Phone: 203.895.5534

Email: info@naturesourcecare.com
Yoga Classes (ongoing)

Day/Time                                     Style                         

Mondays 6:30-7:30pm               mindful flow             
Thursdays 7:30-8:30pm             mindful flow             
Saturdays 10:30 -11:30am
        mindful flow             

                              
why I teach yoga

              weather related closings are posted on Facebook:
   "Funda M. Gulmen, N.D., M.S. - naturopathic physician"


Class Style Descriptions

"Mindful Flow":
This class provides a foundation in learning yoga
postures while incorporating mindfulness - "meditation in motion".  
Instruction will be given on both inner and outer practices of yoga -
postures, breathing, meditation.  All classes are all levels.

New to yoga?  There are several ways to get started...

- You can always drop into any class and get a feel for it, the
atmosphere is very friendly and supportive.  

- Other people prefer to take things at a slower pace initially and take
a few private one-on-one sessions before going to a public class.  

- We also offer a "yoga-starter" 4-class series that teaches yoga
fundamentals so people feel more comfortable taking other yoga
classes.  For dates that the next series is offered, visit our
event page.

                              What are benefits of yoga?

Fees:                                                

drop-in (day of purchase): $18     

3-class card: $36 (1-month expiration, new students only)  
          
4-class card: $65 (2-month expiration)   

8-class card $120 (3-month expiration)

12-class card $175 (3-month expiration)

20-class card $280 (3-month expiration)

student/senior rates (must provide valid ID):

drop-in (day of purchase): $16

4-class card (2-month expiration): $60

8-class card (3-month expiration): $110

12-class card (3-month expiration): $160

20-class card (3-month expiration): $260

private instruction in: yoga, meditation, Sanskrit mantras = $100/hr      

*We maintain a scent/smoke-free facility to protect the health of
our guests (no use of incense, candles, etc).  Please refrain from
using heavily scented products while in class.*

Dr. Gulmen is also available to develop a yoga class/demo for
private groups at your organization.  For a list of her previous
seminars,
click here.

General class card policies:

No extensions or transfers.
No extensions due to studio closure for emergency/weather conditions.
Classes and teachers are subject to change.
Class cards are non-refundable.
Class cards cannot be put on hold.
Class cards cannot be shared.
Class cards are activated according to the date that they are
purchased.

What to bring:

Please bring your own yoga mat or towel for class as we only have a
limited number of towels that can be borrowed for practice.  Bring
water or other hydrating beverage in a closed container.  An open
mind and willing spirit.

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photo credit: Vedang Bhatt