For more information, contact:

Phone: 203.895.5534

Yoga Classes (ongoing)

Day/Time                                     Class                         

Mondays 6:30-7:30pm               mindful flow   

Tuesdays 7:30 - 8:30pm            prenatal yoga   

Thursdays 7:30-8:30pm             mindful flow       

Saturdays 10:30 -11:30am
        mindful flow             

why I teach yoga

weather related closings are posted on Facebook:
"Funda M. Gulmen, ND, MS - naturopathic physician"

New to yoga?  There are several ways to get started...

- You can always drop into any class and get a feel for it, the
atmosphere is very friendly and supportive.  

- Other people prefer to take things at a slower pace initially and take
a few private one-on-one sessions before going to a public class.  

- We also offer a "yoga-starter" 4-class series that teaches yoga
fundamentals so people feel more comfortable taking other yoga
classes.  For dates that the next series is offered, visit our
event page.



drop-in (day of purchase): $18     

3-class card: $36 (1-month expiration, new students only)  

4-class card: $65 (2-month expiration)   

8-class card $120 (3-month expiration)

12-class card $175 (3-month expiration)

20-class card $280 (3-month expiration)

student/senior rates (must provide valid ID):

drop-in (day of purchase): $16

4-class card (2-month expiration): $60

8-class card (3-month expiration): $110

12-class card (3-month expiration): $160

20-class card (3-month expiration): $260

private instruction in: yoga, meditation, mantras = $100/hr

*We maintain a scent/smoke-free facility to protect the health of our
guests (no use of incense, candles, etc).  Please refrain from using
heavily scented products while in class.*

Dr. Gulmen is also available to develop a yoga class/demo for private
groups at your organization.  For a list of her previous seminars,
click here.

General class card policies:

No extensions or transfers.
No extensions due to studio closure for emergency/weather conditions.
Classes and teachers are subject to change.
Class cards are non-refundable.
Class cards cannot be put on hold.
Class cards cannot be shared.
Class cards are activated according to the date that they are

What to bring:

Please bring your own yoga mat or towel for class as we only have a
limited number of towels that can be borrowed for practice.  Bring
water or other hydrating beverage in a closed container.  An open
mind and willing spirit.
photo credit: Vedang Bhatt
Nature Source Care