In natural medicine, we often consider food to be the first medicine. In many ways, a book about what you drink is a book about first foods. Babies feed from a bottle. Many people start their day with a steaming beverage or bowl of cereal. People often reach for a cup of tea or bowl of soup when they have the flu. Written from an integrative perspective (allopathic, naturopathic, and Ayurvedic), learn how what you drink can significantly affect your health. Information is given about common herbs and foods so that you can tap into the full potential of the natural pharmacy that already exists in your kitchen and local grocery store.

This is a work primarily for healthcare providers who are looking to expand and incorporate natural medicines into their repertoire of treatments for viral infections. Included is information about herbal medicine, homeopathy, hydrotherapy and nutrition and how to effectively combine them for different cases. Relevant information about contraindications, medicine interactions and concomitant conditions benefited is also presented to provide a comprehensive yet concise guide for practice. The medicines discussed are integrated from systems around the world (Traditional Chinese Medicine, Ayurveda, Native American, European) and so offers a global perspective.

Dr. Gulmen creates a free newsletter where you can learn about different natural healing treatments and how they are used for various medical conditions. Modalities include but are not limited to nutrition, Ayurveda, botanical medicine, meditation, hydrotherapy, homeopathy. She also discusses how to live a more natural lifestyle to promote health, vitality and balance.